Self Help Recovery Tools
BulimiaHelp.org offers self-help guides and tools for recovery. Isn't it time you gave yourself the secrets for success?
We have a wide range of self help tools and informational guides to empower you on the road to recovery. Start building your skills using the navigation bars at the top of this page.
Laxatives and diuretics are actually totally ineffective for weight loss... find out more
A key part of recovery is to understand the motives behind our binge behavior. Thats where the Binge Analyzer comes in.
This powerful tool will train you to stay within your safe hunger levels and help you to combat those binge urges.
There are many reasons for non-hungry eating and any one of them can lead to a binge. Most people are not even aware how much non-hungry eating they actually do. Use this tool to find out to help spot your non-hungry eating
When is the last time you got in touch with your hunger? Hunger can be one of your greatest allies on the road to recovery.
Mental rehearsal is a fantastic tool for tapping into the power of our imagination and it is so simple to do.
A great way to start making positive changes in your life is to STOP thinking about what you don't want and to START thinking about what you do want.
The success journal will train your brain to filter for the positive and to start to notice the really wonderful things in your life.
Thinking positive has profound effects on your mind and is really easy to do. Using the tools found on this site we can tap into your positive mind and unleash your true potential.