
Did good yesterday, it's helping that mark wants to make over his body too. We are trying out the low-carb diet that worked so well for me a while ago and there is seriously nothing bad in the house. If I binged, it would probably be on peanut butter and I don't really want to do that because I eat it so much on a regular basis anyway. Feel good and I hope I can keep this up!
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Purging by self induced vomiting can expel some calories, however around 1,200 are retained by the body (Kaye et al.,1993).
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Kirstyy_ » gemma321 Aww i hope you're feeling better!! Aww yeh thats good i can imagine it feels like a weight has been lifted Yeh mine took months literally but its worth the wait i felt instantly better after going for my 1st one made me think positive like things are finally going to change. Aww im glad to hear that! im not too bad thanks just trying to keep happy n positive! x 9 min ago |
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Nicola C » Emmie Louise Hi Emmie Louise how are you doing? 15 min ago |
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Nicola C » Marionette Hi Marionette how are you doing today? 15 min ago |
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Slten2 Time to try and sleep! Night all and have a great day to everyone in a different time zone!! 31 min ago |
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 40 min ago |
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Tiddles665 » Slten2 Only problem is, I don't feel hungry :/ but I know i should get something, Urgh 43 min ago |
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