Making a start...
Well although for a long time now i've told myself i'll just naturally be able to stop this bulimia some time soon, i've finally realised thats just not gonna happen. I have to actively make a strong effort to get better and persist with it. It DEFINATELY wont be easy, but i need this so much. I want to be healthy, stop my parents worrying, stop lying all the time, and most importantly, i want to be happy again.
I know now that this will take time, so for my first step im not going to try and stop all of a sudden-ive tried that before and it only leads to more self-hatred. So, for my first step(and it is a step even if it isn't much)is to record every single time i eat, regardless of whether i throw it up afterwards. Of course i will also record what i throw up and what i dont, but i expect it to be everything. I just need to discover what leads me to binge to start with.
Well it's a new day tomorrow.
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Richy's Recovery Tips
Vomiting up all the contents in your stomach is not getting rid of all the calories, research shows that you can actually retain around 1,200 per binge session.
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 5 min ago |
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Tiddles665 » Slten2 Only problem is, I don't feel hungry :/ but I know i should get something, Urgh 8 min ago |
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Theres a great place to record your meals and binges on this site, I used it for about the first 70 days of my recovery, and I found it really helpful. It might also be a good idea two write down your emotions or anything good or bad that has happened that day and see if thats having an effect on how you are doing. I know I always assumed only negative things made me b/p but a few weeks ago I found that being overly excited actually gave me really big desires to binge which is a weird one!
Hang in there lovely, tiny little baby steps are a great plan :) x x
"..I know you don’t feel pretty, even though you are. But it wasn’t your beauty that found room in my heart.."
"..Take some time and learn to breathe, and remember what it means to feel alive and to believe something more than what you see.."