stuck

calilove's picture

I really don't know what's wrong with me. I feel like I can't beat this. I tried not eating. But then the first thing I ate, even though it was a healthy sandwich, is killing me. All I can think about it running to the bathroom. I don't know if I can get through tonight.

1 comment

madasa's picture
madasa
didnt have 3 meals again and ended up binging again. when will I learn?
User offline. Last seen 30 weeks 4 days ago. Offline
Joined: 14 Dec 2009
Maybe that's the point?

I tried not eating! maybe that's were your going wrong?

as restricting only leads to b/p

sorry if have misunderstood you though.

You can do this, we all can, together.

Maybe write afew things on your positive list? have you done that recently?

You should add to it that you have the most beautiful eyes and smile if there not on there already.

Mx

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Richy's Recovery Tips

You need to broaden your diet and stop thinking of certain foods as ‘binge’ foods hence forbidden. Eating small amounts of your ‘binge’ foods will not make you gain weight.

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Slten2 Time to try and sleep! Night all and have a great day to everyone in a different time zone!! 22 min ago
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 32 min ago
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