
I really don't know what's wrong with me. I feel like I can't beat this. I tried not eating. But then the first thing I ate, even though it was a healthy sandwich, is killing me. All I can think about it running to the bathroom. I don't know if I can get through tonight.
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You need to broaden your diet and stop thinking of certain foods as ‘binge’ foods hence forbidden. Eating small amounts of your ‘binge’ foods will not make you gain weight.
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Kirstyy_ » gemma321 Aww i hope you're feeling better!! Aww yeh thats good i can imagine it feels like a weight has been lifted Yeh mine took months literally but its worth the wait i felt instantly better after going for my 1st one made me think positive like things are finally going to change. Aww im glad to hear that! im not too bad thanks just trying to keep happy n positive! x 57 sec ago |
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Nicola C » Emmie Louise Hi Emmie Louise how are you doing? 7 min ago |
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Nicola C » Marionette Hi Marionette how are you doing today? 7 min ago |
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Slten2 Time to try and sleep! Night all and have a great day to everyone in a different time zone!! 22 min ago |
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 32 min ago |
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Tiddles665 » Slten2 Only problem is, I don't feel hungry :/ but I know i should get something, Urgh 35 min ago |
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I tried not eating! maybe that's were your going wrong?
as restricting only leads to b/p
sorry if have misunderstood you though.
You can do this, we all can, together.
Maybe write afew things on your positive list? have you done that recently?
You should add to it that you have the most beautiful eyes and smile if there not on there already.
Mx