Colorado?
Hey! I just got back on this site, and I was wondering if anyone was in the market for some more support buddies? I am not one for bothering people with my problems, but it might be nice to have someone to chat with about this!
Hit me up if you want to be my support buddie or if you need support!
G
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Richy's Recovery Tips
Buy food in small quantities avoiding keeping large supplies of food at hand.
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KayDiLee Okay, Day 5 and am feeling that feeling. Have eaten a LOT of raisins and had seconds at dinner... but of course this is nothing compared to what am capable of. Going to take a shower, go to bed and watch a movie or read until I fall asleep. No more eating tonight. I can do this! 16 min ago |
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What I learned during recovery
PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.
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I am also in Colorado and definitely looking for support. I have been battling my ED for almost 15 years!!! I'm soooo tired and desparate to stop! I am so fearful that I will never beat this and it's even more difficult when one feels so alone and ashamed.
Maybe we can help eachother :)
Strength does not come from physical capacity, it comes from indomitable will. -Ghandi