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Richy's Recovery Tips
One study found that vomiting after binge eating made women weigh more than women who did not vomit after a binge eating session. By vomiting, bulimics only make room for larger binge sessions!
Community Tweets
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Slten2 Time to try and sleep! Night all and have a great day to everyone in a different time zone!! 11 min ago |
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 21 min ago |
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Tiddles665 » Slten2 Only problem is, I don't feel hungry :/ but I know i should get something, Urgh 24 min ago |
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Slten2 » Tiddles665 Yes you should definatley have lunch! You need to fuel that body. X 26 min ago |
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Tiddles665 Should I get lunch or not =/ Umm i hate this part 28 min ago |
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Has. Hope. » freemotion Hey Susan (= I'm 16 and live in north Carolina, woot! Haha things are getting better everyday. I've been having a lot of "off" days lately but I'm really really trying to recover. How are things going for you? Are you new to the site? 38 min ago |
Group chat
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- First attempt to recovery and im scared... :/
- SPENDING ALL YOUR MONEY ON FOOD?
- Bulimic getting her first personal bathroom. Potential problem?
- Medication for my ed and depression?
- Ontario, Canada?????
- ANYONE HERE GET AN ADRENALINE RUSH FROM B/P?
- Gynecological exam? First time! Help?
- After the binge: what can you do to recover your body?
- binge dream
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
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I cannot bring myself to drink juice. Water only.
well done! i totally understand where ur coming from, thats awesome! :)
wow go u!
I know wot u mean - I'd never drink fruit juice - only water, diet coke or sumtimes a low calorie squash. But that's amazing well done u :)
Yeah I strictly only drank water and diet drinks...nothing ever with calories (can you believe I used to feel as though crystal light with 5 cals was too much??) uggh..its so scary, I hope I can recover completely someday and not have to have every meal be a math equation.
just hold my hand i think that would help.
I love how juice is supposed to be good for you and yet, we're all fearful of how jam-packed with calories it actually is. I, too, rarely touch juice and I congratulate you on your efforts! :)
Great job! Congratulations!
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit.
yes, i think its a matter of lessening the fear of calories.
and in order to lessen, we just have to keep pushing ourselves until we dont feel fear anymore, it might take a long time but trust me.
my fear lessened when i started allowing the foods i used to forbid..
it wasnt easy.
it didnt happen over days.
there were ALOT of times i would fall back. (in fact i still do!)
it was hard. it took awhile. and i would have to pull myself up everytime (but this pulling up becomes easier with time).
but its so much worth it to let yourself loose from all the restrictions.
the life im living right now is soooooooooo much better that i REFUSE to forbid/restrict foods that might trigger me back into feeling like an anorexic-then guilt-then binge-then purge (you know the cycle).
im still there, but i think im not too far from the exit.
we all can get out of this darkness
Great job! I dipped my veggies in dressing that wasn't light or low-fat yesterday! I also had dessert 2 days in a row, and suprisingly, I'm not fat today!
I've added 200 calories to my lunch so hopefully that will help get rid of the binges... when they're down to once a week or less, I'll consider myself recovered.
Isn't recovery a beautiful thing??
You are all amazing, thank you so much for your replies..I really think I can do this. I b/p'd today...bad, bought binge food and everything, but I'm not going to let that keep me from moving forward. Didoogi, I know how close you are and you can do this girl!
just hold my hand i think that would help.
Good job!! its great to eat/drink something thats just so normal but has been a restriction for too long!! All in moderation, enjoy it and remeber how good it feels!! :D
Ginny xxx
That's amazing! I still can't, I only drink tea and water. Wish you the best of luck! :)