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Richy's Recovery Tips
When you have all-or nothing (black and white) thoughts e.g. ‘I’m a complete failure’ – note your negative thought, consider the evidence for and against it and find alternative more positive thoughts.
Community Tweets
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Kirstyy_ » gemma321 Aww i hope you're feeling better!! Aww yeh thats good i can imagine it feels like a weight has been lifted Yeh mine took months literally but its worth the wait i felt instantly better after going for my 1st one made me think positive like things are finally going to change. Aww im glad to hear that! im not too bad thanks just trying to keep happy n positive! x 7 min ago |
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Nicola C » Emmie Louise Hi Emmie Louise how are you doing? 13 min ago |
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Nicola C » Marionette Hi Marionette how are you doing today? 14 min ago |
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Slten2 Time to try and sleep! Night all and have a great day to everyone in a different time zone!! 29 min ago |
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Slten2 » Tiddles665 Yup you know what you should do! Just have a light lunch if really not hungry. 39 min ago |
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Tiddles665 » Slten2 Only problem is, I don't feel hungry :/ but I know i should get something, Urgh 42 min ago |
Group chat
- Music you like
- First attempt to recovery and im scared... :/
- SPENDING ALL YOUR MONEY ON FOOD?
- Bulimic getting her first personal bathroom. Potential problem?
- Medication for my ed and depression?
- Ontario, Canada?????
- ANYONE HERE GET AN ADRENALINE RUSH FROM B/P?
- Gynecological exam? First time! Help?
- After the binge: what can you do to recover your body?
- binge dream
Recent comments
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LOL touche my friend, Touche!
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For my part i'm into punk
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Ha! Yeah I read that one too!
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I refer the right honourable
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Yes to lots of dietary fibre
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Lovely o.O
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Thank you for the
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Yay running!
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A note of encouragement!
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Exams
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