Binge busting

Discuss binge busting strategies, tips and advice

Topic	Replies	Views	Last reply
101 things to do instead of binging No1... [Page 1, 2]	149	665	by CarlsonScales 17 Feb 2010 - 00:34
What goes through your mind during a binge?	89	273	by runchick 13 Mar 2010 - 21:01
Teeth and Bulimia!!	54	759	by kittycat 15 Jan 2010 - 06:30
Best binge buster	50	439	by angela peters 16 Feb 2010 - 09:39
Looking for a support friend who I can email/call in a time of need :)	42	108	by Erin17 6 Mar 2010 - 03:56
night binges	39	126	by nikkijean 29 Nov 2009 - 02:04
your best reason NOT to binge?	36	329	by justme 25 Feb 2010 - 10:28
Eating Food = Binge Trigger???	27	107	by milenakd 11 Nov 2009 - 14:56
good books?	26	128	by sugarmagnolia 19 Feb 2010 - 01:45
Accountability buddies?	24	46	by paige 3 Nov 2009 - 00:02
england calls	21	68	by susie-q 14 Mar 2010 - 15:35
Today I will be good!	19	37	by adris32 3 Mar 2009 - 21:07
Diet Pills	16	108	by Phantom19 31 Jan 2010 - 02:50
non-restricting turns to binge	16	103	by kelley23 22 Feb 2010 - 15:40
My 10 Methods That Work Together to Bust a Binge (it might help you, too).	16	262	by 2Help 26 Feb 2010 - 15:13
Drinking = Binging ---> Purging?	14	66	by angela peters 16 Feb 2010 - 10:04
Sweet Cravings	13	74	by rhue 22 Feb 2010 - 13:47
Less than 1200 calories a day	13	155	by chelsi323 10 Nov 2009 - 09:28
Living at home	13	44	by laryssa 21 Oct 2009 - 22:26
can't stop - the urge is too heavy!	13	97	by laryssa 18 Jan 2010 - 20:41
In need of a partner in crime to combat binging/bulimia!	12	73	by shoutingangel 13 Jan 2010 - 01:20
non-binge rewards	12	69	by rhue 22 Feb 2010 - 13:45
Eeeeeeeeeek- help! Feeling it bad right now :(	12	35	by celinabea 28 Sep 2009 - 13:20
'fat free yohgurt'!!!???	11	104	by CatherineB 14 Dec 2009 - 19:01
Pretty nails?!	10	53	by stellaluna 13 Dec 2009 - 20:12

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Richy's Recovery Tips

Hunger is your body crying out for food and nourishment.

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	firestorm » dark_blue And I just want Mike here but he's busy. So clingy. Maybe I'll try to sleep sometime. I hope youre doing better than me! oxox 9 min ago
	firestorm » dark_blue Well, I've been food porn browsing. I'm meh. Just want chooocolate! I'm all upset about Mike and what happening (or not) in my life right now. I can't see Mike nearly as much as I want to, he's so busy, sometimes I wonder how much he really does care. This week is going to be scary, too- I have an appt with my psychiatrist (he reminds me of my dad which disturbs me), and my first gyn exam. AHHH. SCARED AS HELL. Yay for being a rape victim. =x And on top of it I can barely sleep. Sorry for ranting. But cake is screaming very loudly... 11 min ago
	skypixie07 » greeneyes We seem to have soe similarities. It'd be nice to chat 14 min ago
	jamaikamon Hey everybody! I hope that it has been a manageble day for you all! Keep your heads held high and remember that you are special and beautiful no matter where you are on this trip! :) 1 hour ago
	Courtneyyyy14 all i can think about is ordering pizza....I NEED to get my mind off food.I'm not hungry so this thought is being caused by emotions...will not binge and purge again today. I REFUSE. 1 hour ago
	Courtneyyyy14 » nyg87 Hey I saw that you're in college too and I wanted to ask how you were able to recover for a little. School causes so much stress I am finding I have no energy to fight the urge to binge, I give-in too quickly and I'm starting to think I won't make it through the semester. Any advice you have on what you do for a good day would be really helpful! 1 hour ago

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What I learned during recovery

Submitted by mmb on March 3, 2010 - 4:47pm

recovery
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PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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