| Topic | Replies | Views | Last reply | |
|---|---|---|---|---|
| is there anyone else that hasn't told anyone? |
59
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290 |
by alk14 4 Mar 2010 - 23:33 |
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| obsessing over what OTHER PEOPLE eat |
56
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254 |
by smileyness123 7 Mar 2010 - 09:45 |
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| Gum Obsession |
49
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116 |
by sarasara 7 Feb 2010 - 23:38 |
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| Bulimia and Money! RANT! |
41
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167 |
by Miss H 10 Feb 2010 - 15:40 |
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| whats the worst state you've been in? |
32
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175 |
by faeriejayne 6 Feb 2010 - 16:40 |
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| Depressed and hopeless. Feel like I'll never get better... |
31
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54 |
by ch2392 13 Jan 2010 - 00:06 |
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| sex . . . |
31
|
224 |
by xxbrokenbookwormxx 7 Feb 2010 - 22:18 |
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| Filling breakfast ideas . . . |
30
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78 |
by trixie_25 30 Dec 2009 - 00:33 |
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| What's Helped Me the Most |
28
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254 |
by averybusymind 18 Feb 2010 - 16:20 |
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| why so many overweight people then? |
27
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109 |
by Miss H 26 Jan 2010 - 17:39 |
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| OVER 30 days binge and purge free |
26
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334 |
by susie-q 1 day 19 hours ago |
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| exercise? |
26
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54 |
by zekegirl 26 Oct 2009 - 17:10 |
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| Alone during the Day |
19
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54 |
by leoleo 27 Oct 2009 - 22:19 |
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| Feeling ridiculously proud but noone to celebrate with |
19
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34 |
by starling_emma 20 Jun 2009 - 15:03 |
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| Are you a carrot, an egg, or a coffee bean? |
18
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89 |
by jasonkonechne 16 Dec 2009 - 01:10 |
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| Really struggling, so sad:( |
18
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40 |
by aardy 1 Dec 2009 - 17:55 |
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| My mom doesn't care |
18
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109 |
by punkrocklibrarian 2 Dec 2009 - 18:22 |
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| Is it possible for a certain food to trigger binges? |
17
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32 |
by ammo 28 Oct 2009 - 23:19 |
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| Judgement and Pet Peeves |
16
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38 |
by backslide_cyanide 12 Dec 2009 - 21:19 |
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| Pregnant and B/Ping |
16
|
87 |
by mandyway88 10 Feb 2010 - 15:50 |
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| Anxiety -- cutting, picking, purging |
16
|
57 |
by firestorm 30 Dec 2009 - 03:26 |
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| Why are we afraid of being 'fat'? |
15
|
159 |
by habiba16 28 Dec 2009 - 11:52 |
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| i feel fat and disgusting |
15
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56 |
by jennyk 7 Jul 2009 - 11:02 |
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| Rotting Teeth |
14
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274 |
by doobers143 26 Jan 2010 - 21:12 |
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| Is anyone stressed about Christmas? |
14
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25 |
by catnap 17 Dec 2009 - 21:48 |
Try to break things up into a manageable size and proceed in steps concentrating on your achievements rather than what you have been unable to do.
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KayDiLee Okay, Day 5 and am feeling that feeling. Have eaten a LOT of raisins and had seconds at dinner... but of course this is nothing compared to what am capable of. Going to take a shower, go to bed and watch a movie or read until I fall asleep. No more eating tonight. I can do this! 15 min ago |
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KayDiLee » so_done_with_this A-men. 19 min ago |
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bluestickienotes99 wants to get one day. Just one freakin' day! 1 hour ago |
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fi9ht4strength I am not sure if I am excited but I have work tomorrow and sunday as a tour guide. Truth be told I don't feel up to it cause my weight gain and depression. 1 hour ago |
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catdohols Residential for 6 weeks on tuesday 1 hour ago |
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so_done_with_this "Once you have mastered the art of constructive failure, success will be a deep appreciation of all you have learned." 1 hour ago |

PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.
The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.
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