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Discuss getting started, tips, advice and the right attitude for recovery
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1393 reasons to ...
by sportymom1
1 day 15 hours ago
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Discuss faulty bulimic beliefs, how to change your beliefs, new beliefs, etc
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779 How has ...
by ego sum mei
8 Mar 2010 - 02:19
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Discuss meal planning, mechanical eating, portion size, eating 3 meals a day, etc
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1118 Anyone else ...
by freakyblonde88
10 Mar 2010 - 09:52
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Discuss being aware, feeling hunger and satiety, trusting your body etc
125
1040 Any Athletes?
by sitting_waiting
1 day 17 hours ago
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Discuss any challenges you have and help others overcome theirs.
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3059 shoplifting ...
by freakyblonde88
1 day 19 hours ago
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Discuss binge busting strategies, tips and advice
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1105 pills!!!??
by saralou
10 Mar 2010 - 06:40
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Discuss bulimia, its effects, complications, health issues etc
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1252 Why did ...
by becks23
10 Mar 2010 - 01:38
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Discuss recovery tools, new ideas or tools, improvements, experiences etc.
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1017 Dealing ...
by freakyblonde88
8 hours 27 min ago
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Discuss ways to improve your self image, confidence and self esteem
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553 Express ...
by aardy
8 Mar 2010 - 04:29
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Say hello, introduce yourself to the community, don't be shy
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1275 Join in!
by peachie8
7 hours 19 min ago
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Looking for an offline support buddy? Post here.
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512 desperately ...
by sugarmagnolia
10 hours 38 min ago
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Richy's Recovery Tips

If you do binge, you must not give up your structured eating plan for the rest of the day – resolve to eat the planned meals since this is the only way to prevent further loss of control.

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freakyblonde88 » caitlin1988 Don't be depressed... I know how you feel and it sucks, but we can do it. Keep your head high.... xoxoxo 1 hour ago
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freakyblonde88 » msaprilj Thanks so much, you're right.. I can't till tomorrow, :-) I feel like I've gotten a good start.... :-) Hope you're doing good and you get past your days 5 & 6, that's how it's been for me up till this time as well;) xxx 1 hour ago
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caitlin1988 is depressed. 1 hour ago
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caitlin1988 » bulimasucks. Yeah, i know what you mean. I am doing ok....not really binging and purging at this moment, but still not eating the way I should. So...trying to work on that. 1 hour ago
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min » erinkraig Hi thanks so much I really needed it :) 2 hours ago
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erinkraig » min life is worth it, don't give up!!! you can make a difference in many people's lives and make yourself happy too. Think of all the positives in your life! 2 hours ago

Featured Blog

What I learned during recovery

mmb's picture

PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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