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Richy's Recovery Tips

If you do binge, you must not give up your structured eating plan for the rest of the day – resolve to eat the planned meals since this is the only way to prevent further loss of control.

Community Tweets

KayDiLee's picture
KayDiLee Okay, Day 5 and am feeling that feeling. Have eaten a LOT of raisins and had seconds at dinner... but of course this is nothing compared to what am capable of. Going to take a shower, go to bed and watch a movie or read until I fall asleep. No more eating tonight. I can do this! 15 min ago
KayDiLee's picture
KayDiLee » so_done_with_this A-men. 19 min ago
bluestickienotes99's picture
bluestickienotes99 wants to get one day. Just one freakin' day! 1 hour ago
fi9ht4strength's picture
fi9ht4strength I am not sure if I am excited but I have work tomorrow and sunday as a tour guide. Truth be told I don't feel up to it cause my weight gain and depression. 1 hour ago
catdohols's picture
catdohols Residential for 6 weeks on tuesday 1 hour ago
so_done_with_this's picture
so_done_with_this "Once you have mastered the art of constructive failure, success will be a deep appreciation of all you have learned." 1 hour ago

Featured Blog

What I learned during recovery

mmb's picture

PLAN, PLAN, PLAN IN ADVANCE. Plan what you are going to eat during your day. What are you going to do if you are in a situation that triggers b/p. Thinking all the time about recovery is part of the eating disorder. I need to focus on the real life instead. Don’t trust yourself. If I know I always binge during an X situation (like being alone at home around 5pm), I need to go out at that time or find another activity. I am not strong enough to just be at home by myself and act normally. If I eat those cookies because I am feeling lonely they won’t make my friends appear. Trust yourself, and your body. Tell yourself you are able to do it. Tell yourself that you are not going to gain one pound because you ate a piece of cheesecake. God is an important part of my recovery If I eat tons of food, all the time, I will gain weight. I can’t have cheesecake and hamburger and fries everyday, in every meal, but I can have them once in a while. I purge not only because of my emotions, but it is an easy way to control my weight. I love food.

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The information provided in this website is for information purposes only. The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. Please refer to the full disclaimer and copyright. If you do think you might suffer from an eating disorder, it is important that you talk to your General Practitioner, as there are many physical complications that can arise from being at an unhealthily low weight or from losing weight very quickly, or from purging. We advise you to seek professional help with working on an eating disorder.

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